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Welcome to Captain Kat’s Better Body Challenge!

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REGISTRATION IS NOW OPEN FOR JANUARY!

For $1 a day: (Half the price of one personal training session for whole month):

+ comprehensive nutrition guide

+ daily communication and support from a certified personal trainer

+ daily workout calendar (available in home or at gym)

+ private members-only website

+ private facebook community of fiercely motivated women pursuing the same health and fitness goals!

Well…isn’t it time you make your health and happiness a priority?  Sign up below.

Step One:

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Step Two:

Register your name, email, and “type” here: January Round Confirmation

Welcome and congratulations on making a commitment to your health and happiness in the New Year!

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Transformation Tuesday: On Loving Your Body and Leaving Shame

This is one of the scariest and most vulnerable things I’ve ever done.  I never thought I’d share these photos–much less post them to the world wide web, but I know what I want to say is important enough to merit any embarrassment or shame it may cause.

#transformation #transformationtuesday

#transformationtuesday

#transformationtuesday

I took the photos on the left just as I hit a breaking point–a point where I knew I needed change and a sense of control.  This before/after has obvious physical changes, but the most drastic changes between the Kat on the left at Kat on the right aren’t strictly visual.

 

My body image issues stemmed from a lack of understanding of how to fuel my body, a competitive environment, dance, my own perfectionist tendencies, an inability to control emotional eating, a sense of powerlessness and lack of athleticism, and–frankly?–from small, seemingly insignificant comments that are made to girls growing up by all kinds of people that I guarantee don’t think about when they say them.  And I also guarantee that any woman reading this knows exactly what I mean and has had these comments made to her at one point or another. (Boys, I’m aware that you get it too–just the other way around: size = masculinity.  And that’s not any less damaging, I know.)

 

I struggled with body image issues and eating disorders for nearly a decade–beginning around age 12 until I was 21 years old.  This happens to so many girls and affects them long after they become women.  I was a slave to the scale, to what I put in my body, to beating myself up every time I looked in the mirror.  I felt less-than, insecure, and miserable; it is every bit a mental disease as it is physical.  I yo-yod back and forth about 20lbs–which, for someone who is 5’5″, is a lot.  The photos on the left were taken shortly before I graduated from college, when I knew I had to make a definitive change and find a different solution because–honestly–it felt like I was killing myself.  Or–at the very least–living a half-life.

 

I did not enjoy the practice of working out even once I made the change, but I was desperate.  Habits hurt.  Habits are hard to form. I kept going to the gym and I began voraciously reading anything I could find online about health and fitness–fueling your body, building muscles, building performance.  I’m a creator, an entrepreneur, an achiever.  I began to find excitement in increased endurance, the drop of pounds on the scale, the ease with which I began to fit into cute clothing.  I began to enjoy the challenge.  Most importantly–I was enamored of the sense of control I was finding.  My body and I had been at odds with each other for as long as I could remember, and for once we were working in tandem.  I was learning how to fuel it, how to stave off spikes and crashes, how to mold it into something that achieved performance.  I felt like I had cracked some code that I never could unlock before.  I had the tools, the road map, the answers, and could break it down to a science.  Fitness became demystified.

 

That was 5 years ago.  I’ve been described as religious regarding fitness–this is not a deeply inaccurate description.  I believe in joyful physical fitness.  I believe it should be accessible to everyone.  I believe everyone deserves this sense of control, of achievement, of pride in their body.  Does my weight still fluctuate?  Sure.  Do I still have insecure moments?  Absolutely.  But they don’t crush me, and I know how to fix them.  And I genuinely feel pride in the body I have built.  I love my body, and it feels like the most beautiful blessing in the world.

 

This is why I am a personal trainer.  This is why we must inspire confidence and courage in one another.  This is why I must build what I am building.

 

Let’s be kinder to ourselves and to our girls.  Let’s establish a healthy dialogue about what it really is to be strong, healthy, and beautiful.  Let’s change ourselves, and–in turn–change the conversation.

 

xoxo,

Captain Kat

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Looking for resources for disordered eating and positive body image?  I highly recommend the following:

https://www.nationaleatingdisorders.org
www.webiteback.com
www.eatingdisorderhope.com
nedic.ca
Celebrities Promoting Positive Body Image:
Jennifer Lawrence
Amy Schumer
Kate Winslet
Amanda Trusty
Rihanna

Have another resource?  Another favorite positive-body-image role model?  Interested in sharing your #postivebodyimage #transformationtuesday? Email kat@kinektfitness.com or share using the toolbar to the left.

Interested in Captain Kat’s Better Body Challenge?  Visit here.

Captain Kat Fitness is LIVE!

Registration is now open to the public for the January Better Body Challenge!prioritize (2)

Want to learn more?  Click HERE