READY FOR ATTAINABLE, SUSTAINABLE CHANGE?
HOW ARE YOU GOING TO HELP ME ACHIEVE MY BETTER BODY?
We take out the guess-work of weight loss and achieving results. I believe in sustainable change, support, and accountability through educating my clients about healthful habits and what works with your personal lifestyle and goals. From the daily workout videos, to the active Facebook community posting questions, recipes, and success stories, to the nutrition guide, to the constant support of Personal Trainer Captain Kat, the Better Body Challenge offers everything you need. Whether you’re new to fitness or a gym-rat, working out at home or in the gym, a vegan or a meat-eater–this program is customizable for you.
The JUNE Challenge begins in:
"Captain Kat," aka Katharine Gentsch, is a certified personal trainer based in New York City. Her passion is sharing the joy she finds in physical fitness and functional nutrition with others.
Captain Kat Fitness